Right around the start of this year I read Atomic Habits by James Clear. I have been off my goals for a bit and have been drifting the away from what I really want out of my life. I am way out of shape, wasting time and not making sure the future is better than the past.
On April 15th I automated and incorporated a small series of changes that I am already seeing make a difference.
Habit Hack 1 - Eat more fruit
Instead of three coffees each morning. I have a cup of coffee and a glass of pure fruit juice.
Old belief: I need coffee and caffeine to get me going.
New belief: I get energy from putting good things in my body.
Result - 45 servings of fruit I would not have eaten otherwise.
No comments:
Post a Comment