Hack #3
Power Hour
I have tried
to do this at least a hundred times in my life to know avail I not sure why
this time has been different but I have switched the first hour of the day to
me time.
Before I
pick up my phone, before I respond to the demands of another human being I
respond to the demand of more for myself
20 minute
walk listening to an audible
5 Minute
work out – 33 curls, 33 should presses, 33 squats
20 minutes
of reading
15 minutes
of writing \ reflection
In just 45
days it has accounted for 6 additional books I never would have read
1485 curls,
presses and squats I never would have done
67 miles I
never would have walked
8 new
articles I never would have written
Feeling
better as it keeps building on itself.
Pay yourself
first. I feel more accomplished, less stressed and better interactions the whole
rest of the day.
The biggest
thing I took out of it is don’t let your self put up a zero and don’t make a
bad day a habit. Cant read the whole time, read a page etc. Get back the next
day
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