After finding out our children failed to get grandfathered into their existing school due to Minneapolis Public Schools. https://mpls.k12.mn.us/cdd
Send to Ed Graff, School Board, Jacob Frey and Jereemy Schroeder -
Pure thought experiments, on behalf of a modern philosopher, gadfly, empiricist, who happens to be very charming and good looking. Brian in Minneapolis would like to welcome you to the discussion from his home base in the North, feel free to comment on any of the linguistic vomit you see spewed within these pages. *Disclaimer - The publisher of this blog is unscrupulous and may have taken a bribe for any products featured on this page - Buyer Beware*
After finding out our children failed to get grandfathered into their existing school due to Minneapolis Public Schools. https://mpls.k12.mn.us/cdd
Send to Ed Graff, School Board, Jacob Frey and Jereemy Schroeder -
Hack #3
Power Hour
I have tried
to do this at least a hundred times in my life to know avail I not sure why
this time has been different but I have switched the first hour of the day to
me time.
Before I
pick up my phone, before I respond to the demands of another human being I
respond to the demand of more for myself
20 minute
walk listening to an audible
5 Minute
work out – 33 curls, 33 should presses, 33 squats
20 minutes
of reading
15 minutes
of writing \ reflection
In just 45
days it has accounted for 6 additional books I never would have read
1485 curls,
presses and squats I never would have done
67 miles I
never would have walked
8 new
articles I never would have written
Feeling
better as it keeps building on itself.
Pay yourself
first. I feel more accomplished, less stressed and better interactions the whole
rest of the day.
The biggest
thing I took out of it is don’t let your self put up a zero and don’t make a
bad day a habit. Cant read the whole time, read a page etc. Get back the next
day
Hack #2
Mute the mindless.
Turn up the positivity
I made it a goal to do a few things
- 1 Mute, Unfriend, unfollow anyone that posting things that aren’t going to help me move in the right direction. Poor me posts, games, junk science, racist posts etc.
- 2. Add and follow people that inspire
- . @Finess People @CleanEating @WealthCreators @NewSkills
- 3. The goals is if I find myself scrolling for it to be positive and incentive to stop and go do something better.
- 4. No Phone for an hour in the morning (More on that soon)
- 5. No phone for an hour in the evening to enjoy the company of my wife
I have cut my phone time in half. The phone time I have is more constructive and motivational. I feel happier and have been using the extra time to work on relationships and new skills.
Right around the start of this year I read Atomic Habits by James Clear. I have been off my goals for a bit and have been drifting the away from what I really want out of my life. I am way out of shape, wasting time and not making sure the future is better than the past.
On April 15th I automated and incorporated a small series of changes that I am already seeing make a difference.
Habit Hack 1 - Eat more fruit
Instead of three coffees each morning. I have a cup of coffee and a glass of pure fruit juice.
Old belief: I need coffee and caffeine to get me going.
New belief: I get energy from putting good things in my body.
Result - 45 servings of fruit I would not have eaten otherwise.
"You can either be judged because you created something or ignored because you left your greatness inside of you. Your call."
- James Clear
I choose to create. I choose to be open. I choose to evolve.
You are not the darkness you endured.
You are the light that refused to Surrender.
I learned how not to walk into a room last night. I was invited to retirement party at a local country club for someone I greatly admire, our outgoing CEO. Room was filled with colleagues, board members, other members of the club.
It was 80 degrees in Minneapolis and I didn't think much of my attire and plan for the evening.
Walked in in shorts and a polo to a suit and tie event.
I have been stared at plenty of times walking into a room and I have never felt uncomfortable or uneasy about it until today.
I needed that room today. It showed me I have gotten cocky. I wasn't ready. I have more to learn about my game at the next level.
While I felt awkward at the time. I left feeling hungry for taking myself to the next level.
I will never walk into room unprepared again.
Till we meet again.
I cant be the only person that does before and after my morning poop weigh ins?
Right?
I was shocked at how little it weighed when I first started keeping track.
I find myself in a place of reflection and wonderment. I think I am happiest when I am writing and transcribing the world. Digging through my old journals brought me back to this place.
Is anyone still here?
I have a desire to leave a set of worded bread crumbs for something not yet defined to find.
Here we go again 8 years later....