I have a hard time taking advice from people who are in such different places. At the gym I was getting lectured by the 24 year old professional trainer.
When I was 24 I ate anything I wanted staid in excellent shape with only moderate exercise and a club night life lifestyle. It was easy.
I asked if they had someone who might be older with Kids someone who would have more experience and be able to offer more help with what is best given my situation and for some reason this was taken as highly offensive?
Is it wrong to want a coach who has found success on the road you are on?