The Unforgiving Minute

Dear Brian,

When you got 20 minutes to spare instead of mixing a cocktail or watching some stupid reality show here are a few things you can do that will help you feel better. Your goal from now until December is to do at least two of these every day. One workout and one mind sprint.


20 Minute – Spanish Lesson – www.queondaspanish.com
20 Minute – Listen to a TED Talk www.ted.com
20 Minute – Khan Lesson http://www.khanacademy.org/
20 Minute – Read
20 Minute – Idea from the Aspen Festival http://www.aifestival.org/
20 Minute – Walk
20 Minute – Row
20 Minute – Bike
20 Minute - Weights


You will thank yourself later.

Be good

Yourself