Saturday, July 18, 2009

Melting Away

Very quietly I have lost 18 pounds in the last 3 months.

With just a few simple tweaks.

I have been eating salads for lunch every day. No fast food, no meat, just vegtables, latley bought at the farmers market.

I switched my mixer to Crystal light.

Tons of ice water throughout the day.

Twice a day I walk up and down the stairs at my office.

Nuts and popcorn instead of chips.

Walking the dog two times a day definiatly has it's plus side.

Ten more pounds to go by November first :)

7 comments:

Bill From Gainesville said...

I have lost 12 lbs in the same time period. Mostly by being consistant in running most days

PurestGreen said...

Well done! I'm getting back to my smoothie breakfast and salad lunches this week. Makes me feel better.

Rocketstar said...

Nice, keep it up

Travis Erwin said...

Congrats. I've shed a few myself this summer.

Thomas said...

Kudos to you, B-man. I go through a lot of Crystal Light myself, though I actually started on it because my blood sugar numbers were high, not because I was looking to lose weight.

Mags said...

Great job! I love that you switched your mixer to CL. :)

M. said...

I lost 30 last year doing the exact same thing (or close to it.)

Congrats!